Weight Management

Our Chiropractic office in Greensburg is available for nutritional advice. 

In this day and age, specialization seems to be the norm. However,  J. Clayton Spine and Health believes that a broader approach to health actually produces better results.

No insurance necessary, physician guided weight loss program. Meet with our weight loss specialist and nurse practitioner for medically guided weight loss. On your first visit you will be cleared to start the program and receive a one month prescription of phentermine, a lipo-b injection, and low calorie/low glycemic diet book. Phentermine is a controlled substance used for appetite suppression that, when combined with regular exercise and an appropriate calorie deficit, can lead to significant weight reduction. Our program also includes weekly weigh-ins with lipotropic-B injections. Our Lipo-B injections are a vitamin B complex compounded with amino acids to help increase the efficiency of your metabolism to increase calorie expenditure. Combining the Phentermine with weekly weigh-ins and injections help to optimize diet and exercise change so that this is the last weight loss program you will ever need! If you are interested and would like more information feel free to schedule a free consultation today!

FREE Weight Management Consultations   

We offer new weight loss one-on-one consultations.  Call or click on the link below to set up a consultation appointment today!!

You MUST schedule an appointment for a consultation. So call or click today!  812-663-7640

• Each consultation is one-on-one.
• If you can not make your scheduled consult, please be courteous and cancel your appointment 24 hours before or as soon as possible – this could allow someone else to come in your spot
• Includes a discussion of medical history, weight loss/gain journey, and your weight loss goals
• Assessment of J. Clayton Spine and Health Weight Loss Program (customized to the individual patient’s needs)
• Determination of if you are a candidate for the program.
• You will have the option of starting the Lipo Tropic Injections the day of your consult.

A Coordinated Approach to Wellness

Our professional healthcare team knows that life is busy and stressful. While we cannot adequately stress the importance of regular exercise and proper diet, we understand that major change is difficult. But, in addition to helping our patients with posture and corrective exercises to promote healing, we emphasize diet, regular exercise, sleep, and a positive mindset. 

Our culture has become increasingly sedentary. Along with job stress, modern habits can take a toll on both physical and mental health. We see the results. A growing number of younger people are now overweight or obese. The number of people with diabetes and heart problems has grown steadily in the past couple of decades. As a society, we now consume more pills than ever before. We are, in some ways, less fit than previous generations. 

Finding Better Ways to Fitness and Health

However, that can all change. Our team recommends a regular program of exercise for 20 to 30 minutes at least three or four times a week. A gym membership isn't necessary. A brisk walk or Modern dance moves are great ways to reap the benefits! Play a game of pickup basketball, or touch football, go canoeing with the family or take up yoga to reap the dual benefits or stretching and meditation. 

Eat simple meals that are heavy on fruit, vegetables, and fiber; include whole grains, nuts, and legumes. Lessen your dependence on coffee and sweets. Limit alcohol and soda consumption. If you still smoke, quit. Take brown bag lunches to work or school, and skip the drive-through lanes -- your budget will stretch further as well. Cook at home.

Let Your Health Care Team Guide You

Visit local farmers markets, or plan a "kitchen garden" to experience true fresh flavors and the great taste of just-picked tomatoes or fruits. Spend a few weekend hours cooking meals to freeze if your weekday schedules are jammed.

For additional ideas, simply schedule a consultation with our team at (812) 663-7640 who is always available to help you reclaim your vitality and set you on the path to lasting wellness.